Summers are a time when we love guzzling down cold drinks and
beverages. But very often in the packaged drinks, juices and flavored
milk that we consume, there is a very high amount of sugar content.
Intake of these drinks on a regular basis can cause great harm to your
body, by bringing about a sudden rise in your blood sugar levels. On the
other hand, the use of synthetic sweeteners, as done by several soft
drink manufacturers today can also wreak havoc on your health in the
long run. The safest and healthiest option is to use a natural,
plant-based sweetener.
The profound health benefits of Stevia are widely known all over the world today. For those who are perturbed on how to use Stevia, here are 5 superb beverages that you can prepare in a jiffy using Stevia as a natural sweetener. Sip your way to great health!
Stevia- Cocoa Frappe
Are you experiencing a strong chocolate craving, but are unable to indulge yourself because of the calories involved? With this exceptionally yummy stevia-based frappe, you can bid adieu to all your calorie concerns. Based on your choice, you can use skimmed, partially skimmed or full cream milk and milk powder. But the use of Stevia ensures that your blood sugar levels are kept in control while you relish this heavenly blast of chocolate.
Ingredients
Milk - 2 Cups (Skimmed or Full-Cream based on what you prefer)
Instant Powdered Coffee - 2 teaspoons
Dried Stevia Leaves - 5 grams
Milk Powder (unsweetened) - 2 tablespoons
Cocoa Powder - 1 teaspoon
Ice Cubes - as required
Steps
1. Brew the dried Stevia leaves in half a cup of water for 10-15 minutes and strain.
2. Dissolve powdered coffee and the cocoa powder in a small quantity of warm water till completely dissolved without lumps.
3. Now add the milk powder to this mixture slowly. Stir continuously to avoid lumps.
4. Put the above mixture along with the milk, stevia syrup and ice cubes into the blender. Run for about 20-30 seconds.
5. Serve immediately in a tall glass, with some cocoa powder or coffee seeds sprinkled on top.
Stevia-Lemon and Mint Cooler
There's nothing more refreshing than a tall ice-cold glass of lemonade on a hot summer afternoon. The thought in itself is exceptionally refreshing. But with the replacement of stevia instead of sugar in your lemonade, the health benefits are increased, thereby making that chilled glass all the more desirable!
Ingredients
A Glass of Water (still or sparkling, based on your preference)
Lemon Juice- 1/4 cup (freshly squeezed and de-seeded)
Dried Stevia Leaves -10 grams
Lemon slices for garnish
Ice Cubes
Mint- a sprig
Steps
1. Brew the dried stevia leaves in ½ cup of water for 10 minutes.
2. Strain the mixture and allow it to cool.
3. Mix the stevia syrup, lemon juice and water till fully dissolved.
4. Pour the mixture in a tall glass with 2-3 ice cubes.
5. Garnish with lemon slices and mint sprig. Serve chilled.
By Yadav Abhishekhttp://gogreenagrosolutions.wordpress.com/contact-us/
The profound health benefits of Stevia are widely known all over the world today. For those who are perturbed on how to use Stevia, here are 5 superb beverages that you can prepare in a jiffy using Stevia as a natural sweetener. Sip your way to great health!
Stevia- Cocoa Frappe
Are you experiencing a strong chocolate craving, but are unable to indulge yourself because of the calories involved? With this exceptionally yummy stevia-based frappe, you can bid adieu to all your calorie concerns. Based on your choice, you can use skimmed, partially skimmed or full cream milk and milk powder. But the use of Stevia ensures that your blood sugar levels are kept in control while you relish this heavenly blast of chocolate.
Ingredients
Milk - 2 Cups (Skimmed or Full-Cream based on what you prefer)
Instant Powdered Coffee - 2 teaspoons
Dried Stevia Leaves - 5 grams
Milk Powder (unsweetened) - 2 tablespoons
Cocoa Powder - 1 teaspoon
Ice Cubes - as required
Steps
1. Brew the dried Stevia leaves in half a cup of water for 10-15 minutes and strain.
2. Dissolve powdered coffee and the cocoa powder in a small quantity of warm water till completely dissolved without lumps.
3. Now add the milk powder to this mixture slowly. Stir continuously to avoid lumps.
4. Put the above mixture along with the milk, stevia syrup and ice cubes into the blender. Run for about 20-30 seconds.
5. Serve immediately in a tall glass, with some cocoa powder or coffee seeds sprinkled on top.
Stevia-Lemon and Mint Cooler
There's nothing more refreshing than a tall ice-cold glass of lemonade on a hot summer afternoon. The thought in itself is exceptionally refreshing. But with the replacement of stevia instead of sugar in your lemonade, the health benefits are increased, thereby making that chilled glass all the more desirable!
Ingredients
A Glass of Water (still or sparkling, based on your preference)
Lemon Juice- 1/4 cup (freshly squeezed and de-seeded)
Dried Stevia Leaves -10 grams
Lemon slices for garnish
Ice Cubes
Mint- a sprig
Steps
1. Brew the dried stevia leaves in ½ cup of water for 10 minutes.
2. Strain the mixture and allow it to cool.
3. Mix the stevia syrup, lemon juice and water till fully dissolved.
4. Pour the mixture in a tall glass with 2-3 ice cubes.
5. Garnish with lemon slices and mint sprig. Serve chilled.
By Yadav Abhishekhttp://gogreenagrosolutions.wordpress.com/contact-us/
